
When dining out, send back the FREE food! The restaurant chips and bread are not really free because they’re loaded…
When dining out, send back the FREE food! The restaurant chips and bread are not really free because they’re loaded…
Although I suppose adults could eat these, too! ‘Tortilla Smiles” 1.) Slice apples and a banana 2.) Place peanut butter…
Maybe you’re convinced you shouldn’t lift weights because you prefer not looking like The Hulk. Maybe you figure you just…
1. Drink more water Aim for half your body weight in ounces each day. It’s amazing how much better you…
Instead of writing down “lose weight” or “hit my goal weight,” make a resolution to feel good in your skin…
Exposed to lots of sweet temptations? Here’s a tip: Try drinking warm water with lemon. Benefits from squeezing the juice…
So there’s a new study out from The University of Alberta, and it’s got some great news! If you’re someone…
5 Reasons Why Having a Workout Partner Can Help You Achieve Your Goals It’s almost the end of the year,…
For many, the December holiday season is marked by parties, visits home and a feeling of shared celebration. But all…
Well, it’s off to Arby’s today! I actually stopped along a bike ride and had a regular roast beef sandwich…