3 Simple Ways to Lose Weight
1. Drink more water Aim for half your body weight in ounces each day. It’s amazing how much better you…
Browsing: Fitness & Health
Be Your Own Kind of Beautiful
Instead of writing down “lose weight” or “hit my goal weight,” make a resolution to feel good in your skin…
Lemon Water: All Kinds of Good Stuff
Exposed to lots of sweet temptations? Here’s a tip: Try drinking warm water with lemon. Benefits from squeezing the juice…
This is What You Should Drink to be Healthy in 2016
So there’s a new study out from The University of Alberta, and it’s got some great news! If you’re someone…
5 Reasons to Have a Workout Partner
5 Reasons Why Having a Workout Partner Can Help You Achieve Your Goals It’s almost the end of the year,…
Holiday Fitness Tips
For many, the December holiday season is marked by parties, visits home and a feeling of shared celebration. But all…
Danny Cahill’s Fast Food Survival: Arby’s
Well, it’s off to Arby’s today! I actually stopped along a bike ride and had a regular roast beef sandwich…
7 things you didn’t know about Posture….
There is no “bad posture”. We have all had a parent/grandparent say “stand tall, or straighten up, or stop slouching.”…