Motivation Monday: 10 Components of Health
10 Components of Health: 1. Nutrition 2. Strength training 3. Cardio 4. Flexibility training 5. Accountability & support 6. Drink…
Browsing: Fitness & Health
Motivation Monday: Look for the Positive
When it rains ⛈ look for rainbows. 🌈 . When it’s dark 🌚 look for stars. ⭐ . When the…
Motivation Monday: 6 Ways to Banish Belly Fat
Fitness with Carrie has 6 ways to get rid of belly fat and slim down your stomach! . If you…
Zumba the Night Away in Broken Arrow!
Want to learn Zumba? Come sign-up for this adult zumba class at Central Park Community Center (1500 S. Main Street).…
Motivation Monday: Yummy Veggie Quesadilla
{{It’s not about eating less. It’s about eating more of the RIGHT foods}}. I’ve said before that not getting my…
Motivation Monday: What Motivates You?
What motivates you?? Travel is a big motivator for me!! Planning a trip, seeing new places, being able to put a…
Motivation Monday: You Don’t Have to Go Fast
“You don’t have to go fast. You just have to go.” Never skip a Monday. Let’s get this week off…
Motivation Monday: Exercises to Help You Rock Your Summer Clothes
🌞👙6 Exercises to Help You Rock Your Summer Clothes👙🌞 “For the fitness enthusiast, summer is the season of reckoning. You…
Swim Safely this Summer!
Did you know there are billions of germs floating in the water of community pools, splash pads, and other water…
Motivation Monday: Yummy Teriyaki Chicken Recipe
Because this teriyaki chicken stir-fry recipe is so good, you’ll definitely want to make it again! It’s an easy meal…