
10 Components of Health: 1. Nutrition 2. Strength training 3. Cardio 4. Flexibility training 5. Accountability & support 6. Drink…
10 Components of Health: 1. Nutrition 2. Strength training 3. Cardio 4. Flexibility training 5. Accountability & support 6. Drink…
When it rains ⛈ look for rainbows. 🌈 . When it’s dark 🌚 look for stars. ⭐ . When the…
Fitness with Carrie has 6 ways to get rid of belly fat and slim down your stomach! . If you…
Want to learn Zumba? Come sign-up for this adult zumba class at Central Park Community Center (1500 S. Main Street).…
{{It’s not about eating less. It’s about eating more of the RIGHT foods}}. I’ve said before that not getting my…
What motivates you?? Travel is a big motivator for me!! Planning a trip, seeing new places, being able to put a…
“You don’t have to go fast. You just have to go.” Never skip a Monday. Let’s get this week off…
🌞👙6 Exercises to Help You Rock Your Summer Clothes👙🌞 “For the fitness enthusiast, summer is the season of reckoning. You…
Did you know there are billions of germs floating in the water of community pools, splash pads, and other water…
Because this teriyaki chicken stir-fry recipe is so good, you’ll definitely want to make it again! It’s an easy meal…