Motivation Monday: It’s Time to Quit Waiting for…
It’s time to quit waiting for… Perfection Inspiration Permission Reassurance Something to change The kids to leave home A more…
Browsing: Fitness & Health
Go to Claremore and Run a Race!
The Remember Me Run is coming back to Claremore! This fun run and 5k was created to honor Claremore’s three…
Motivation Monday: Happiness is…
Happiness comes when you feel truly alive. . Making comparisons can spoil your happiness. . Happiness often comes when least…
Motivation Monday: Easy Office Snacks!
Need ideas for office-friendly snacks that are easy to pack, don’t necessarily need refrigeration, and can be eaten without plates…
Motivation Monday: Master the Art of Meal Prep
One of the biggest reasons people eat out is for convenience. But that convenience comes at a hefty price:…
Motivation Monday: Because You’re Worth It
When you focus on your flaws, you’ll see more flaws. So don’t allow yourself or anyone else to say mean…
Motivation Monday: Tips to Make Weight Loss Easier!
**16 Small Changes that will Make Losing Weight So Much Easier** 1. Don’t Rely on Exercise Alone – People who…
It’s Not Too Late for a Flu Shot!
As the number of flu-related hospitalizations continues to increase, the Rogers County Health Department (RCHD) reminds residents there is still…
Motivation Monday: 5 Helpful Tips
One of my favorite things about being a Coach is the positive influence we get to have on those around…
Motivation Monday: Change Happens
When something gets challenging, lean into the difficult moment rather than stopping or resisting. – – > > That’s where…