Motivation Monday: 5 Helpful Tips
One of my favorite things about being a Coach is the positive influence we get to have on those around…
Browsing: Fitness & Health
Motivation Monday: Change Happens
When something gets challenging, lean into the difficult moment rather than stopping or resisting. – – > > That’s where…
Oklahoma Strong Blood Drive Begins Thursday
Blood donations are always necessary, but due to the cold weather, sickness, and school closings, donors are needed more than…
Tips to Keep Your New Year’s Resolutions
Each new year, 1/3 of Americans make a list of resolutions they hope to accomplish such as losing weight, eating…
Motivation Monday: Yummy Apple Bakes!
Try these Delightful Apple Bakes! INGREDIENTS: 2 large apples, cut in half 2 tbsp butter, melted 2 tbsp brown sugar,…
Tips to Stay Healthy and Happy During the Holidays (and Beyond!)
Christmas, Hanukkah, New Year’s… times of celebration & happiness, BUT the holidays can bring challenges to our health. Which of…
Ready to Get Fit, Broken Arrow?
Ready to get fit in the new year? Check out Get Fit BA at Nienhuis Park Community Center! This is…
Motivation Monday: Don’t be Thirsty!
In case you need a friendly reminder… be sure to keep up your water intake this December!! 👌🏼Here are a…
Motivation Monday: Be H-A-P-P-Y!
When you implement healthy habits because you want to feel strong and amazing, it becomes a lifestyle that allows your…
Tips for staying healthy during flu season
Because seasonal influenza (flu) activity most commonly peaks in the winter months, Broken Arrow Public Schools is encouraging staff, students…