Motivation Monday: A Super Easy Tip!
Here’s a favorite #HealthyLiving tip: Walk yourself out of a bad mood. Studies show that even a 10-MINUTE walk immediately BOOSTS brain…
Browsing: Fitness & Health
Broken Arrow Blood Donors Wanted!
Broken Arrow’s first responders are looking for citizens to support their efforts through blood donation with Oklahoma Blood Institute (OBI).…
Motivation Monday: Patriotic Popsicles!
How about these red, white & blue fruit pops as a summertime treat? They’re perfect for Flag Day, the 4th of…
Motivation Monday: Note to Self
Dear Self, Treat yourself kindly, and ignore whenever there’s any naysaying. Remember your good qualities, strengths, and things that fill…
Motivation Monday: Tips for Staying on Track
✨10 Tips for Staying on Track this Weekend✨ 1. SQUEEZE IN A LONGER WORKOUT. The best part of the weekend…
Motivation Monday: Eat Clean
How you feel is a reflection of what you put into your body; the cleaner the food, the better you…
Motivation Monday: Healthy Cookies (For Real!)
After dropping off cookies for a Teacher Appreciation luncheon last week, I started craving cookies myself… So looked for a…
Motivation Monday: Yummy Turkey Burgers!
**Mediterranean Turkey Burgers** We’ve been cleaning out our attic and just found 2 George Foreman grills. Keeping one and probably…
Broken Arrow Trail is Now Open!!
Liberty Parkway Trail between Elm and 9th Street (Lynn Lane) is now open! Thanks for your patience while the repairs…
Motivation Monday: No Quick Fix
There is no magic or quick fix. You have to make healthy choices daily to be healthy. -by Fitness with…