Motivation Monday: Exercises to Help You Rock Your Summer Clothes
🌞👙6 Exercises to Help You Rock Your Summer Clothes👙🌞 “For the fitness enthusiast, summer is the season of reckoning. You…
Browsing: Fitness & Health
Swim Safely this Summer!
Did you know there are billions of germs floating in the water of community pools, splash pads, and other water…
Motivation Monday: Yummy Teriyaki Chicken Recipe
Because this teriyaki chicken stir-fry recipe is so good, you’ll definitely want to make it again! It’s an easy meal…
Protecting Your Skin: Do It!
Some of us may think getting a slight burn is a small price to pay for a golden brown tan,…
Motivation Monday: Why You Need a Pet
Did you know your four-legged friend can help boost your well-being? 🐶🐱🐾 Here are 10 reasons why having a pet…
Motivation Monday: Just Try
“When you are at a crossroads about trying something or not, always default to the TRY.” – Carla Harris Thanks…
Motivation Monday: Break Up with Bad Eating Habits
❌Break Up With Your Bad Eating Habits❌ Ready to shake a bad habit or two? The first step is to…
Get a FREE Medication Lock Box at this Broken Arrow Event
Tulsa County ranked #16 out of all counties in the U.S. for prescription painkiller deaths. Keep your medication from falling…
Motivation Monday: It’s Time to Quit Waiting for…
It’s time to quit waiting for… Perfection Inspiration Permission Reassurance Something to change The kids to leave home A more…
Go to Claremore and Run a Race!
The Remember Me Run is coming back to Claremore! This fun run and 5k was created to honor Claremore’s three…