Motivation Monday: Don’t be Thirsty!

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In case you need a friendly reminder… be sure to keep up your water intake this December!! 👌🏼Here are a few benefits of drinking plenty of H20:

💦 Increases energy
💧 Increases metabolism, promoting weight loss
💦 Helps build and repair muscle
💧 Great for the skin and keeps you looking young
💦 Boosts your immune system
💧 Flushes toxins
💦 Great for your joints, aches and pains
💧 Maintains pH balance in the body
💦 Promotes regularity and helps digestion

 I’ve added strawberry, lemon & mint to mine 🍓🍋

-by Fitness with Carrie


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