Motivation Monday: Yummy Turkey Burgers!

0

**Mediterranean Turkey Burgers**
We’ve been cleaning out our attic and just found 2 George Foreman grills. Keeping one and probably giving one to our kiddos for their apartment. Here’s a recipe we’ll be using for turkey burgers. Best part? It’s #21DayFixApproved !  #Yay

Prep Time: 20 minutes / Cook Time: 10 minutes / Serves: 6 servings
👉🏼 1 Green 💚 1 Red ❤️ 1/2 blue per serving 💙

INGREDIENTS:
🔺¾ cup reduced-fat (2%) Greek yogurt
🔺2 Tbsp. fresh lemon juice
🔺2 cloves garlic, finely chopped, divided use
🔺¼ tsp. dried dill weed
🔺1½ lbs. 93% lean ground turkey
🔺1 medium red onion, thinly slice half, finely chop half, divided use
🔺¼ cup finely chopped sun-dried tomatoes
🔺2 oz. frozen spinach, thawed, squeeze out liquid using a kitchen towel, chopped
🔺6 Tbsp. crumbled feta cheese
🔺1 tsp. dried oregano
🔺½ cup whole grain bread crumbs
🔺1 large egg
🔺Sea salt and ground black pepper (to taste; optional)
🔺1 cooked medium beet, sliced thin
🔺¼ medium cucumber, sliced thin

INSTRUCTIONS:
To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.
Preheat grill or broiler to high.
Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.
#Recipe #HealthyRecipe #Weightloss #Yum

-by Fitness with Carrie


Share.

Leave A Reply